Yin Yoga & the Parasympathetic Nervous System
The health benefits of yoga and meditation are becoming more integrated into our culture. Today it is generally accepted that these practices are good for us, but why?
The most important factor in maintaining balanced health resides in our Nervous System. Specifically the Para sympathetic Nervous System which determines how our body balances stress.
This offering examines the ParasympatheticNervousSystem and how to work with it’s intangible nature. Discover methods for identifying this system and techniques for activating it.