• Yin Yoga & the Parasympathetic Nervous System

    The health benefits of yoga and meditation are becoming more integrated into our culture. Today it is generally accepted that these practices are good for us, but why?


    The most important factor in maintaining balanced health resides in our Nervous System. Specifically the Para sympathetic Nervous System which determines how our body balances stress.


    This offering examines the ParasympatheticNervousSystem and how to work with it’s intangible nature. Discover methods for identifying this system and techniques for activating it.


    2017 / 2018

    Yin Yoga Teacher Training

    Meditation Training for Yoga Teachers

    Meditation The Spine & Brain

    Meditation & Creativity

    Yin Yang Yoga

    Yin Yoga & The Parasympathetic Nervous System

    Stretching for Athletic Performance

    Self Massage with Yin Yoga


    Energetic Life

    Zen and Your Life