• Self Massage with Yin Yoga

    Our bodies get aches, pains and hold tension on a regular basis and it seems there isn’t much we can do about it ourselves. However there are ways of relieving tension, knots and stress by using Yin Yoga’s deep tissue stretching.

     

    Learn to identify your body’s signals and how to select poses for what it needs. Yin Yoga is a way of listening and responding to your body.

     

    Examine how a regular practice of Yin Yoga helps to improve circulation throughout the body. Improved circulation nourishes your cells and removes waste more effectively resulting in less aches and pains.

     

    Come learn to massage your body with Yin Yoga.

  • OFFERINGS

    2017 / 2018

    Yin Yoga Teacher Training

    Meditation Training for Yoga Teachers

    Meditation The Spine & Brain

    Meditation & Creativity

    Yin Yang Yoga

    Yin Yoga & The Parasympathetic Nervous System

    Stretching for Athletic Performance

    Self Massage with Yin Yoga

    YINamalism

    Energetic Life

    Zen and Your Life

    Buddhism

  • OFFERINGS

    2017 / 2018

    Yin Yoga Teacher Training

    Meditation Training for Yoga Teachers

    Meditation The Spine & Brain

    Meditation & Creativity

    Yin Yang Yoga

    Yin Yoga & The Parasympathetic Nervous System

    Stretching for Athletic Performance

    Self Massage with Yin Yoga

    YINamalism

    Energetic Life

    Zen and Your Life

    Buddhism