Self Massage with Yin Yoga
Our bodies get aches, pains and hold tension on a regular basis and it seems there isn’t much we can do about it ourselves. However there are ways of relieving tension, knots and stress by using Yin Yoga’s deep tissue stretching.
Learn to identify your body’s signals and how to select poses for what it needs. Yin Yoga is a way of listening and responding to your body.
Examine how a regular practice of Yin Yoga helps to improve circulation throughout the body. Improved circulation nourishes your cells and removes waste more effectively resulting in less aches and pains.
Come learn to massage your body with Yin Yoga.