Stretching for Athletic Performance
In the fitness world the value of stretching is underrated. It is known that stretching is important but to what extent?
In this offering will explore the value of deep tissue stretching as a tool to condition the body for long term, higher level performance. It will also examine how to target specific anatomical points for different disciplines.
Strength and flexibility of the body requires long held sustained poses. Learn how this method optimizes energy and speeds recovery.