• Stretching for Athletic Performance

    In the fitness world the value of stretching is underrated. It is known that stretching is important but to what extent?

     

    In this offering will explore the value of deep tissue stretching as a tool to condition the body for long term, higher level performance. It will also examine how to target specific anatomical points for different disciplines.

     

    Strength and flexibility of the body requires long held sustained poses. Learn how this method optimizes energy and speeds recovery.

  • OFFERINGS

    2017 / 2018

    Yin Yoga Teacher Training

    Meditation Training for Yoga Teachers

    Meditation The Spine & Brain

    Meditation & Creativity

    Yin Yang Yoga

    Yin Yoga & The Parasympathetic Nervous System

    Stretching for Athletic Performance

    Self Massage with Yin Yoga

    YINamalism

    Energetic Life

    Zen and Your Life

    Buddhism