• Yin Yang Yoga

    Like peanut butter & jelly, Yin & Yang are just one of those pairings that naturally compliments each other. Explore and bring each into your life and practice by pairing energizing, intense Yang asana with subtle, relaxing Yin asana.

     

    Examine the spectrum of yoga, from the intense yang practices that generate heat and energy to the more relaxed Yin Yoga that uses prolonged stretching to create connective tissue flexibility, coolness and meditation. Look at why our bodies need them both to remain in optimal health and to balance your life.

  • OFFERINGS

    2017 / 2018

    Yin Yoga Teacher Training

    Meditation Training for Yoga Teachers

    Meditation The Spine & Brain

    Meditation & Creativity

    Yin Yang Yoga

    Yin Yoga & The Parasympathetic Nervous System

    Stretching for Athletic Performance

    Self Massage with Yin Yoga

    YINamalism

    Energetic Life

    Zen and Your Life

    Buddhism