Yin Yang Yoga
Like peanut butter & jelly, Yin & Yang are just one of those pairings that naturally compliments each other. Explore and bring each into your life and practice by pairing energizing, intense Yang asana with subtle, relaxing Yin asana.
Examine the spectrum of yoga, from the intense yang practices that generate heat and energy to the more relaxed Yin Yoga that uses prolonged stretching to create connective tissue flexibility, coolness and meditation. Look at why our bodies need them both to remain in optimal health and to balance your life.