Slow down with Yin Yoga. Examine the benefits of keeping things simple in your practice, your body and your life.
Let go of the non-essential and enjoy the things that hold deeper value to you. Learn to simplify and reveal the joy of contentment.
2017 / 2018
Yin Yoga Teacher Training
Meditation Training for Yoga Teachers
Meditation The Spine & Brain
Meditation & Creativity
Yin Yang Yoga
Yin Yoga & The Parasympathetic Nervous System
Stretching for Athletic Performance
Self Massage with Yin Yoga
Zen and Your Life