• Zen and your Life

    Explore what Zen means traditionally contrasted with how Western cultures use the term.

    This offering first explores Zazen (seated meditation) and how to cultivate a home practice. Secondly, discuss Zen philosophy and how to apply it to build a calm content life. Third, through art and poetry examine the Zen aesthetic


    Connecting the threads of practice, philosophy and art we will review methods to bring Zen into your life and home.


    2017 / 2018

    Yin Yoga Teacher Training

    Meditation Training for Yoga Teachers

    Meditation The Spine & Brain

    Meditation & Creativity

    Yin Yang Yoga

    Yin Yoga & The Parasympathetic Nervous System

    Stretching for Athletic Performance

    Self Massage with Yin Yoga


    Energetic Life

    Zen and Your Life