RETREAT de

• mallorca •

Zen & Relationship

Find greater clarity in your journey of relating to others and enrich your understanding of your relationship patterns.

A stylized calendar icon with the number 6 on it.

Icon of a crown inside a yellow circle with a dotted line at the bottom right.

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6 DAYS

ALL-INCLUSIVE

FOR WOMEN

YA CE Credits

A wooden table set outdoors on a rustic pallet with various objects including small decorative elephants, a blue yoga bolster, a ceramic bowl, a rolled-up cloth, and a glass jar with yellow flowers in a natural wooded setting.

when

* POSTPONED *

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Residential Immersion

| Six nights with a half day at the beginning & at the end for arrival/departure

| Content will be in English

where

Coll des Pi Estate

Located on the West Coast of the Island of Mallorca in Sierra de Tramuntana, a World Heritage Site.

T: +81-050-3705-7345
E: aloha@yujmu.com

A serene meditation room with wooden floors, stone wall on the left, and large windows with a view of trees and mountains. Cushions with black pillows are arranged on white mats, and soft lighting includes a small glowing lamp and candle.

created for those seeking…

✦ harmonious relationships

✦ balanced sense of self

✦ immersion in nature

✦ deeper inner connection

✦ space & time for contemplation

✦ experienced guidance

Relationships are one of the most complex aspects of the human experience—how do you fit, who is the right one, and what's next?

We’ve designed this program to bring greater clarity to your journey of relating to others, understanding your own relationship patterns, and learning what would help improve them.

You'll gain insights into choosing partners who truly align with who you are, navigating the inevitable challenges that arise in all relationships, and developing effective strategies to better cope with them. Ultimately, this journey will help you build a solid foundation for a healthier relationship with others and yourself.

Reserve Your Room Now! >>

With a combined 40+ years of experience, Neus & T.J. have been ambitiously pursuing their respective professions for decades.

Their experience ranges from publications in peer-reviewed journals, books written in their niche, running studios, working one-to-one with clients with specialized needs and countless hours of inner development and study.

They have most recently embarked on the adventure of expanding their family while also combining their passions to create one-of-a-kind offerings such as this retreat.

your guides

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Dr. Neus Abrines | Phd, ClinPsych |

A woman with long brown hair, wearing a navy tank top, smiling and resting her arms on her knees outdoors with trees and greenery in the background.

Neus, a PhD in Clinical Psychology, blends her expertise in therapy, research, and healthcare leadership with a passion for conscious relationships, Attachment Theory, spirituality and yoga. She is here to guide and support your journey toward transforming your relationships.

T.J. Maher | E-RYT 500, Qi Gong 200 |

A man is performing a yoga pose on a sandy beach, wearing a yellow bandana, black T-shirt, green shorts with black polka dots, and a shell necklace, with rocks and cloudy sky in the background.

T.J. isn’t just another instructor; he’s a former public school teacher and yoga studio manager with over two decades of experience in education and practices associated with Buddhism & Taoism.

More Than Just A Holiday

Outcomes & Results

A woman with blonde hair tied in a bun sitting on a cushion during a meditation or yoga session with a group in a bright, open space with large windows and a view of trees outside.

Gain a better understanding of what is not working in your relationships and why.
Experience relationships in a more positive way.
Feel more empowered and proud of your journey.
Start connecting with people who are more aligned with the relationship you want and quickly identify those who don’t interest you.
Develop tools to better handle difficult moments in relationships.
Take a significant leap closer to achieving the relationship you desire.

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Is This For You?

A woman standing outdoors with her arms outstretched, surrounded by trees and sunlight filtering through the leaves in a natural setting.

Three black metal chairs on grass overlooking a scenic view of the ocean at sunset with trees on either side.

• Do you feel that relationships are really difficult to figure out?
• Are you getting tired of repeating the same patterns with an (un)happy ending?
• Are you confused about how to survive the challenges of relationships?
• Do you enjoy nature, traveling, and connecting with other women?

You're not alone! We know this is a challenging journey, and many women are in the same situation as you. This is why we have created this retreat, to offer you:

- A wide range of psychological concepts, theories, and techniques that come from Attachment Theory, Conscious Relating approaches, Existential Psychotherapy and Emotional Regulation techniques. These will be presented in an easy-to-understand & straightforward way to best support you and answer your questions.
- Specialized group sessions and practical exercises that you will practice in your free personal time.
- A space to connect with yourself and with nature.
- The opportunity to connect with other women who are on the same path as you.
- All of this is supported by daily practices of meditation, Yin Yoga and Qi Gong.
  - Meditation practice will ensure you maintain a conscious state throughout the retreat which will enhance your insights and progress.
  - Adding body-centered practices such as Yin Yoga and Qi Gong will help you better process & digest emotions coming up and will bring your body back to a relaxed and safe space so you can show up everyday and be present for this transformation journey.
Is this retreat for you? If you resonate with the above, then this retreat is absolutely created for you! Reach out with any questions today.

The Program

A group of six people having a meal or discussion on a patio with outdoor furniture, including a large wooden table and cushioned chairs, with trees and mountains in the background.

Explore attachment theory and its role in forming secure relationships. Gain insights into your personal history to identify the roots of your current relationship difficulties, fostering greater awareness and self-reflection.
Delve into your relationship patterns to uncover their influence on your connections. Identify areas for improvement and develop actionable strategies to create more positive and nurturing relationships.
Learn what aspects of yourself may be getting in the way of building strong connections. You will explore how to better connect with your own essence and cultivate self-love, empowering you to show up in relationships from a healthier, more authentic place.
Discover the type of partner who aligns with your needs and desires. Clarify what you want in a partner, empowering yourself to seek fulfilling connections that truly resonate with you.
Learn about common challenges and normal difficulties that arise in relationships, helping you to anticipate and understand them. This knowledge will empower you to recognize that such experiences are a natural part of the relationship journey, allowing you to approach them with confidence and reassurance.
Explore psychological theories and concepts to better understand your emotions in relationships. You’ll learn techniques to cope with difficult feelings, enhancing your emotional resilience and equipping you to handle challenges with greater clarity and confidence.

daily schedule

Mornings

You wake on the first morning, greeted by the soft light of Mallorca’s mountains. Grabbing your tea, you head to the meditation hall, grounding yourself in the present moment through stillness and breath.

Afterward, you enjoy a locally sourced breakfast, either sharing relaxed conversation with fellow attendees or savoring the quiet solitude of nature.

A bell rings, calling you to your daily Qi Gong masterclass, where you move energy and awaken the body with a new form each day.

Midday

Yin Yoga brings profound relaxation, creating space for deeper reflection. Following lunch, personal time allows you to explore the surrounding landscape, journal, or simply unwind. As the afternoon settles, you gather for a guided group session, with discussions led by a PhD psychologist, exploring how to cultivate meaningful relationships.

Evenings

After dinner you can immerse in spacious calm, with plenty of options for nature walks, meditation or reading nooks. The retreat schedule flows seamlessly, with daily rhythms that guide you inward, while the natural beauty around you supports your outer journey.

- Guided and unguided meditation practice in the Zen tradition with additional concepts from other sources
- Some days will include a brief themed Dharma Talk
- Time is also provided for Q&A
- A fully guided Qi Gong session exploring movement of various kinds and how to connect with the body, mind and energy/Qi.
- Time to process & reflect on your own or to socialize and explore
- A fully immersive guided Yin Yoga deep stretching and relaxation session
- Demos of asana will be given
- All necessary props provided
- Teacher available for discussion afterwards
- Time to process & reflect on your own or to socialize and explore
For Those Who Wish To Teach
- Read The Complete Guide To Yin Yoga by Bernie Clark
- Record 2 sessions teaching Yin Yoga (guidance & support will be provided)
- Complete a brief online form
- Time to process & reflect on your own or to socialize and explore
- Time to process & reflect on your own or to socialize and explore
For Those Who Wish To Teach
- Read The Complete Guide To Yin Yoga by Bernie Clark
- Record 2 sessions teaching Yin Yoga (guidance & support will be provided)
- Complete a brief online form
- Time to process & reflect on your own or to socialize and explore

what is included

A breakfast table set outdoors with muffins, honey, cheese, grapes, figs, a jar of jam, a teapot, and scenic mountain view in the background.

All of the lectures and classes are obviously a significant inclusion within this unique experience.

the program

The cozy mountain vibes of this beautiful house and rooms are yours for the week.

accommodation

support

While you are here we are ready to help regarding the content presented, processing it or with guidance on how to optimize your time during your stay.

When you arrive you will receive a welcome pack filled with items to support & enhance your journey.

welcome pack

Prepared by our on-site chef to suit a variety of needs all included. (see below)

[first day is dinner only & last day is breakfast only]

3 meals per day

flights
airport transport
offsite support
1-to-1 sessions

not included

a Time To Reflect

A winding stone pathway along a coastal hillside with trees and shrubs, overlooking the ocean at sunset with the sun partially hidden behind the trees.

Colorful fabric flags hanging across trees in a wooded outdoor area.

Set against the serene backdrop of a UNESCO World-Heritage-Site in Mallorca’s Sierra de Tramuntana mountainside and the Mediterranean Ocean. Each day weaves together Yin Yoga, Zazen meditation, and Qi Gong with insightful group sessions designed to transform both body and mind.

This women only retreat offers a sublime fusion of mindfulness, movement and relational psychology, guiding you toward inner balance and meaningful connections.

During your time you will explore the foundations of healthy relationships through expert-led discussions, gaining tools to foster harmony and connection—within yourself and with others.

This retreat program is created and guided by PhD psychologist Neus Abrines with support instruction by her partner and Yoga teacher trainer T.J. Maher.
Complementing the psychological work you will have daily Yin Yoga, Qi Gong and Zazen Meditation practices to create a transformative daily rhythm, nurturing relaxation, self-discovery, and deep energy flow, all in alignment with your personal growth.
You are ready to step into this experience—guided by wisdom, immersed in nature, and supported by like-minded souls. This is more than a retreat; it's an invitation to rediscover harmony and clarity in your life.
As you leave, you’ll carry these insights with you, grounded, refreshed, and ready to nurture meaningful relationships for years to come.

What to expect

the practices

A man with a shaved head, glasses, and a beard wearing a yellow T-shirt and shorts, sits on a yoga mat in a room with wooden stairs and window, leading a meditation or yoga session while a woman with long hair, wearing a black shirt, sits on a mat with her knees up, covering her face with both hands.

Each day’s practices are uniquely selected to enhance your inner explorations. You will have expert guidance in Zazen Meditation, Yin Yoga and Qi Gong practices, with time to ask questions to deepen your understanding.

the workshops

Group of seven people sitting around a large outdoor wooden table, having conversation and drinking coffee, with a bowl of fruit in the center, on a shaded patio with a scenic backdrop of trees and mountains.

A carefully curated progression through the layers of your experience and feelings, the group workshops provide a framework for discovering what is holding you back from finding what you yearn for.

personal time

A person sits on a tree branch, surrounded by the branches and leaves of a large tree, with the sky visible in the background.

Any serious retreat experience requires daily time to process & ponder. We have meticulously selected a venue that provides ample natural surroundings and indoor spaces for you to find time for contemplation.

the meals

You can also expect an array of locally sourced meals prepared by our dedicated on-site chef for nutritious and well-rounded sustenance to support your studies, explorations and adventures.

Chef Mayerling Garcia creates not just delicious variety but prepares the space for the meals with attention to detail that makes the experience special, sublime and yes, mindful.

A woman with short gray hair and glasses chopping vegetables on a cutting board in a modern kitchen. The vegetables include cucumbers, red and orange bell peppers. There are white round vegetables, likely mushrooms, on a wooden tray in the foreground. Decorative vases and bowls are displayed on shelves in the background.

A close-up of a blueberry tart garnished with mixed edible flowers and berries, placed on a white doily and woven basket background.

Multiple bowls filled with chopped vegetables including avocado, carrots, olives, cucumbers, lettuce, and purple sprouts, each garnished with a white flower, on a kitchen countertop.

A woman standing outdoors at a dining table with various salads and dishes, holding her hands together in a prayer position with her eyes closed, under a large leafy tree.

A bowl of vegetable soup with cherry tomatoes, broccoli, carrots, green beans, and sliced onions.

Imagine mallorca

Coastal landscape with green hills, rocky coastline, and calm blue water under a partly cloudy sky.

Colorful prayer flags hanging between trees in a green park area.

Cliffside coastline with clear green water, rocky shoreline, and green trees on the hillside under a partly cloudy sky.

Outdoor balcony with dining table and seating, overlooking a mountainous landscape and the ocean.

A winding stone pathway along a hillside overlooking the ocean, with the sun setting on the horizon.

The island of Majorca, a magical gem in the midst of the beautiful Mediterranean Sea, or as I like to call it “the Hawaii of Europe”! Gorgeous beaches of all kinds for all kinds of preferences with stunning old-world architecture all infused with modern infrastructure throughout.

Any visit to this island would be special but we are taking it to the next level with carefully curated choices. From a blended perspective of a local to the island and big city New Yorker you can be certain we cover a wide spectrum of expectations and experiences, come join us to find out how.

the venue

a special Story for a special place

• A cozy house surrounded by nature on a mountainside overlooking the Mediterranean Ocean.
• A standalone Zendo meditation hall, an outdoor meditation platform and a pool with surrounding areas to sit & relax.
• There are nature hikes to explore around the mountain or down to the ocean for a swim, as well as a local town to explore.

A serene meditation room with a polished wooden floor, featuring nine cushions with black round pillows, arranged in a symmetrical pattern on white mats along the walls. The room has a stone accent wall on the left, large windows with natural light, and ceiling beams. A small table with a computer and a glowing lamp are in the far corner.

In creating this retreat we had very high standards and elements to make it as we envisioned. This means we search every single retreat venue on Majorca…that is not hyperbole, we checked them ALL. None lived up to our vision in our hearts & souls until we were about to decide it wasn’t meant to be we found this venue.
We immediately were taken by its natural setting, its unpretentious, cozy vibe that still felt deliberate in all its decor choices. We booked it straight away knowing that the house and nature surroundings fit our needs but the destiny didn’t end there…
After booking we were researching more to begin planning what we could on the property only to discover there was AN ENTIRE Zendo Meditation Hall onsite we hadn’t even seen. The Universe and the island had spoken, this was the place that we were destined to bring our first collaborative retreat to.
And it is with all of that special magic and searching that we now bring to you a very unique opportunity, reserve your spot right away as accommodation is limited.

Entryway with open wooden door leading outside to a garden with potted plants and trees. Inside, a wooden bench against the wall, a woven basket labeled 'PEACE', and hooks with hats, a white cap, and walking sticks.

Three women relaxing near a swimming pool on a sunny day, two sitting at a table with cups and an open book, one in the pool with two children, surrounded by trees and a view of the ocean in the background.

A woman with long, reddish hair sitting on a large, sturdy tree branch among the branches and leaves of a tree outdoors, during daytime with clear skies.

your room options

You may select your room and even which bed if you have a preference. All reservations are first-come-first-served.
A deposit is required to hold a room for you, spots are very limited so it is best to reserve today.

Reach out to inquire about additional details, we are happy to chat :)

Reserve Your Room Now! >>

A bright bedroom with two single beds covered in white bedding, a wooden dresser with a mirror, a barrel-style nightstand with a lamp, and rustic metal garden tools mounted as decor on the white wall. A large window with white blinds and a ceiling fan are also visible.

Silencio Room

2 Single Beds | Shared room
A charming room with farmhouse decor.

A bedroom with two twin beds with white linens and embroidered pillows, a wooden nightstand, a window with red and white patterned curtains, a wall-mounted lamp, a ceiling fan, and a small side table.

listen room

2 Single Beds | Shared room
A minimalist, cozy room to rest & refresh.

Play Room

2 Single Beds | Shared room
En suite bathroom
A unique, festive space converted to a bedroom for our retreat.

Bedroom with white walls, bed with white bedding and a plaid blanket, two gold picture frames above the bed, two wall sconces, a window with white curtains, a small round blue table, a wooden table with a basket, a ceiling fan, and a radiator.

CALMa Room

| Private or Shared |

2 single beds or 1 double bed
En suite bathroom
This room can be booked as a private single room or a shared room with the beds separated.

Bedroom with two single beds, a wooden nightstand with a plant, large windows with mountain and ocean views, ceiling fan, and a black floor lamp.

Compassion room

2 Single Beds | Shared room
A room with stunning, beautiful views.

Travel & Accommodation

Need help figuring out your travel plans or accommodation?

We have decades of experience traveling ourselves for teaching and have plenty of recommendations.

So please reach out to us at aloha@YUJMU.com we are here to make your trip & stay seamless and fun.

all inclusive rates

€1,695

Twin Share Room

| Includes |

Entire program
Daily Zen Meditation Sessions
Daily Qi Gong Sessions
Daily Yin Yoga Sessions
Daily Experiential Workshops
6 nights accommodation
3 meals per day
[dinner only on first day + breakfast only on last day]

RESERVE YOUR ROOM NOW! >>

Limited Spots

€1,895

twin share room + bathroom

| Includes |

Entire program
Daily Zen Meditation Sessions
Daily Qi Gong Sessions
Daily Yin Yoga Sessions
Daily Experiential Workshops
6 nights accommodation
Private en suite bathroom
3 meals per day
[dinner only on first day + breakfast only on last day]

RESERVE YOUR ROOM NOW! >>

Group of smiling young women lying close together on the floor, showing happiness and friendship.

Register Your Interest Today

RESERVE YOUR ROOM NOW! >>

• mallorca •

Zen & Relationship

when

where

created for those seeking…

✦ harmonious relationships

✦ balanced sense of self

✦ immersion in nature

✦ deeper inner connection

✦ space & time for contemplation

✦ experienced guidance

your guides

Outcomes & Results

Is This For You?

You're not alone! We know this is a challenging journey, and many women are in the same situation as you. This is why we have created this retreat, to offer you:

Read More . . .

The Program

daily schedule

Mornings

Midday

Evenings

what is included

the program

accommodation

support

welcome pack

3 meals per day

not included

a Time To Reflect

During your time you will explore the foundations of healthy relationships through expert-led discussions, gaining tools to foster harmony and connection—within yourself and with others.

Read More . . .

What to expect

the practices

the workshops

personal time

the meals

Imagine mallorca

the venue

Read The Story . . .

your room options

Silencio Room

listen room

Play Room

CALMa Room

Compassion room

Travel & Accommodation

all inclusive rates

€1,695

Twin Share Room

€1,895

twin share room + bathroom

Register Your Interest Today