• a parasympathetic Relaxation workshop •
savasana
3 hour | One Session Workshop
Tools & Techniques For Mastering Relaxation
upcoming dates
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November 3, 2024 | Sunday
>> Get on the waitlist! >>
LIVE Stream Online
Hosted by YUJMU on Google Meet
E: aloha@YUJMU.com
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We All Need To Relax More, But Do We Even Know How?
Description
Savasana | A Parasympathetic Relaxation Workshop
Tools and techniques for mastering relaxation
“A whole workshop for Savasana? Is that even possible?” Absolutely! In this playful yet deeply focused 3-hour exploration, perfect for teachers or relaxation enthusiasts alike, you’ll gain all the insights to unlock the full potential of Savasana—and perhaps uncover what you’ve been missing.
Dive into the subtle, often underestimated, yet profound nuances of relaxation, exploring body propping, breath, and mental alignments. Learn techniques for creating a nurturing environment and guiding even the most restless into deep relaxation. From setting the ideal space to delivering grounding cues, you’ll gain everything needed to master and share Savasana.
What You Will Learn
why do savasana
If you have read this far you likely have some understanding but we go fully down the relaxation rabbit-hole.
roles of your nervous system
Exploring the complex range and influence of this system to refine our appreciation.
daily habits
What can we do in our day to day lives to facilitate relaxation while still doing what needs to get done.
working with a space
Creating a mood and curating an environment in multiple dimensions from lighting to sound to texture & more.
tips & tricks
An array of practical techniques you can apply to influence and enhance relaxation naturally, quickly and deeply.
relaxation as power
What is the no BS thing we are getting at here and what are its larger implications, outcomes and benefits.
meet your guide
Imagine yourself stepping into a learning environment that is both playful and profound all with the aim of making ancient, esoteric content real and useful to you.
Your guide, TJ, isn’t just another instructor; he’s a former public school teacher and yoga studio manager with over two decades of experience in education and practices associated with Buddhism & Taoism.
You will find in his programs a rare blend of Eastern philosophy with a splash of pop-culture geekiness.
Enjoy an experience where every element feels like it was crafted with attention to your unique needs; this is how TJ likes to learn and so it is how he teaches. Supported by years of developing and refining methods & materials, you will find his student-centered approach to be one-of-a-kind, just like you.
Explore a grounded, pragmatic delivery of content mixed with an awe, enthusiasm and love for the magic of life. Alongside TJ, every course becomes a journey—one where you’ll uncover deep relaxation, self-discovery, and inner transformation. This is what he has spent his life exploring in these traditions within himself and so it is what he loves sharing with and bringing to others.
If you are ready to be inspired and encouraged to look deeper and feel more connected…
If you are yearning for a learning environment that’s both playful and profound…
Then you’ll always find an outreached hand and an open heart studying with TJ.
Whether you're new to these practices or serious about deepening your existing practice, TJ’s rare approach offers the opportunity for you to walk away changed, empowered, and more connected to your vast potential.
donations
€5
gift me a matcha 🍵
For hours & hours each day I am in cafes working on improving & promoting these offerings. Being away from my practices & family is not easy but a little matcha will help.
€20
support & love me
I’m not just doing this for matcha though hehe, I am trying to support a family so if you are able to contribute more it means so much to us.
€10
gift me a gigantic matcha
Matcha’s can get pretty fancy if you fancy superpowering my next work session.
This is a donation based offering and so we are relying on your kindness and support to continue to offer it.
When you click through on any of the options below you can change the price to any amount. If your finances require you to pay €0 we ask that you contribute by posting on your social-media that you are attending and tag @YUJMU 🙏
SO MATCHA
♥️ LOVE
€30
whoa ! ! !
fill me with matcha & love
There are those who will attend who will not be able to contribute a donation, please support our collective karma if you have the means to donate more.
