Neurodiverse Yin Yoga
100hr Teacher Training
Fully Online | Our Yin Yoga Teacher Training Certification Program
With A One-Of-A-Kind Module Added For Teaching Yin Yoga To Diverse Minds
20+ VIDEOSINSTANT ACCESSLIVE SUPPORTYA CE Creditsall bodies welcome
all brains welcome
No yoga experience needed. Taught by a longtime practitioner with ADHD and co-created with a neurodiversity-specialized psychologist.
After registration payment you will instantly receive a link to access…
12
video
lectures
8
asana lab
videos
6
guided class
videos
8
lecture
pdf books
t.j. is ready to support you via email
4
training manual
pdf books
each lecture is designed with care & love
1
asana cards
pdf book
LECTURES Topics…
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Learn everything you need to have a rock solid foundation in Yin Yoga and how it all works…
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Explore how the mind works, how different minds can be and how we are able to shape our own mind to better suit our needs…
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Learn all of the essentials of anatomy but specific to Yin Yoga, covering such topics as Fascia and Anatomical Variation…
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A super deep dive into meditation, explore a wide array of ways to understand and explore meditation, all with the aim of improving our Yin Yoga practice and teaching…
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Get some introductory essentials of these central systems of the body that effect so many aspects of our experience, plus some clues on how to further explore them to benefit our practice & students…
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An array of key insights, perspectives and methods of adapting educational or instructional environments to suit more minds…
There isn’t just one way to learn that works for everyone…
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An introduction to two aspects of Yin Yoga that are on the more subtle side, explore some physical foundations of these ephemeral elements of our Yin Yoga experience…
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Here is where it all comes full circle, even if you don’t plan to teach this lecture can be a gamechanger bringing your own practice deeper as you learn how to view sharing it with others…
Over a decade of refinement
The lecture content has been improved over many trainings over many years…
As an educator T.J. loves to learn and improve, additionally with an art & design background the lectures are designed specifically for the needs of this training and visual learners…
Certificate Pathways 💎
You can progress through the program, watching, practicing & reading, simply for the experience if you fancy that or you have the choice of obtaining a certificate should you like that option as well...
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Neurodiversity Informed Yin Yoga Teacher Certification…
Requires viewing all content + completing assignments + practice teaching…
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Yin Yoga & Neurodiversity Awareness Certificate…
Requires viewing all content + completing assignments, no teaching components required…
Neurodiversity & Yin Yoga⚡️
This is an expansion of our primary Yin Yoga Teacher Training already taught in over 20 countries and trusted by yoga studios worldwide…
Neurodiversity isn’t just a diagnosis like adhd or autism—it’s a the perspective that different brains perceive, feel, and process the world in unique ways…
Yin Yoga is stretching but on a deeper level it is a nervous system recalibration tool…
It provides us space to pause, listen, and rewire…
It helps us undo the tension patterns that mask our real selves…
It supports neuroplasticity, emotional regulation, and nervous system safety…
This program was created for the practitioners who want to understand their own minds & bodies more deeply and for the teachers who want to teach with a more refined awareness to serve all students…
It is a toolkit for softening stress, expanding compassion, and teaching all minds…
who is this for…
Those wanting to connect on a neurodivergent level…
Yoga & meditation teachers wanting to teach with more nuance & inclusivity…
Parents, therapists, educators—anyone who holds space for others…
Anyone ready for a more playful, forgiving, embodied path…
Beginners, dabblers, and returning trainees…
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This program allows for self-pacing and provides insights into neurodivergent practice...
Different aspects will be challenging for different people…
It is important that you create for yourself a schedule of working through the content that fits your own unique needs…
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Learning about neurodivergence refines awareness into more nuanced aspects of teaching to anyone…
Whether you work with neurodivergent minds inparticular or not becoming a more adept teacher benefits all of your students…
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GREAT! Yin Yoga is all about learning & loving our unique qualities…
Just like anatomical-variation teaches us that bodies are not all the same; neurodivergence teaches us that not all minds are the same…
Welcome to a deeper adventure!…
Program Created by…
T.J. guides all of the instructional videos and will be supporting you on your journey through the program…
Neus provides the clinical backbone of the program ensuring all content is balanced and accurate…
Together, we’ve crafted this training to reflect both lived experience and professional understanding — blending practice and science into something meaningful, inclusive, and lasting…
Our Journey To Create The Perfect Sidequest For All Brains
This training grew out of years of exploring how practice could feel softer, kinder, and more sustainable for all kinds of nervous systems…
Find Us & Connect
T.J. @ https://yujmu.substack.com
Neus @ https://www.neusabrines.com
Dr. Neus Abrines | Phd, ClinPsych |
PhD Clinical Psychologist | Neurodivergence Assessment & Diagnosis
Neus brings academic levels of insight and support from years of clinical experience specializing in understanding and diagnosing neurodivergent minds…
T.J. Maher | E-RYT 500, Qi Gong 200 |
Yoga Teacher Trainer | School Teacher & Curriculum Development
T.J. brings together Zen, Taoist energetics, nervous system science, and artistic play to create trainings that are gentle, immersive, and deeply human…
He was diagnosed with adhd in his 40s, after a lifetime of intuitively regulating through creative obsession, sensory rituals, and movement...
when
* YEARROUND *
• Self-Paced
• Ready for immersive or long-term study.
Immersive Path - Minimum Time Needed = 10 full Days
Long Term Study = Lifetime access with downloads
• All content is in English
where
* ONLINE *
• Live Email Support up to 3 months
• +2 additional months for teaching practice feedback
What You get…
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The ASANA LAB videos provide the foundation of the course with firsthand experience of each and every Yin Yoga asana…
These are indepth workshops for each pose, providing variations of body positions and prop usage for each…
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The LECTURES deliver all essential information plus additional insights into the various topics necessary to have a working understanding of Yin Yoga and Neurodiversity with the aim of teaching…
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The GUIDED YIN SESSIONS are intended to provide you time to immerse in the experience and asana to give you some sense of how Yin Yoga classes can feel…
This is different than the ASANA LAB which is more analytical…
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The DIGITAL MANUAL is an indepth resource for those that find a more book-like format suitable for learning…
It reinforces and reiterates content covered in both the LECTURES and ASANA LABS…
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The DIGITAL ASANA DECK is an option for those that prefer to take notes on a device or to print out the document and take notes directly…
The asana in this deck mirror the asana covered in the ASANA LAB and is helpful for study and notations…
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T.J.’s personal email (and if needed WhatsApp) are provided to each registrant…
T.J. will reach out to say hello as soon as you register and based on your needs will be available for up to 3 months officially for support (T.J. is always available to trainees and graduates of the program though so you are welcome to reach out casually anytime after that as well)…
If you are pursuing the Teacher Certification there are 2 additional months of official email support to provide feedback on your teaching videos…
all inclusive rate
€1,195
Regular tuition
€595
limited time | expires february 1, 2026
PRocess | step by step
This can take a significant amount of time and you should pace yourself with retention in mind…
Watch The Lectures
Practicing along as instructed is essential and you must hold yourself accountable; doing is essential to learning…
PRactice The Asana
journal & Ask questions
riting down your thoughts and taking notes is one of the best ways to integrate what you are learning, it also helps you to determine what questions you need to ask…
For those pursuing teaching you must record two videos of you teaching a class to at least one person, nothing stressful, just have a go at it with a friend…
Teaching Practice
The previous comment applies here as well, practice along to understand the full experience and potential of Yin Yoga…
Immerse in the classes
Once you have signed off that you affirm you have watched all content and chosen which certificate you want, T.J. will get you feedback for teachers and provide your certificate :D
Get your certificate
