Online w/ Live Support

• Self-paced •

Neurodiverse Yin Yoga

100hr Teacher Training

Fully Online | Our Yin Yoga Teacher Training Certification Program
With A One-Of-A-Kind Module Added For Teaching Yin Yoga To Diverse Minds

20+ VIDEOS

INSTANT ACCESS

NEURODIVERGENT

YA CE Credits

who is this for…

those wanting to connect on a neurodivergent level
Yoga & meditation teachers wanting to teach with more nuance & inclusivity
Parents, therapists, educators—anyone who holds space for others
Anyone ready for a more playful, forgiving, embodied path
Beginners, dabblers, and returning trainees

This program allows for self-pacing and provides insights into neurodivergent practice...
Different aspects will be challenging for different people…
It is important that you create for yourself a schedule of working through the content that fits your own unique needs…
Learning about neurodivergence refines awareness into more nuanced aspects of teaching to anyone…
Whether you work with neurodivergent minds inparticular or not becoming a more adept teacher benefits all of your students…
GREAT! Yin Yoga is all about learning & loving our unique qualities…
Just like anatomical-variation teaches us that bodies are not all the same; neurodivergence teaches us that not all minds are the same…
Welcome to a deeper adventure!…

Big Ideas, Real Impact

Get a Quote

when

* YEARROUND *

• Self-Paced

• Ready for immersive or long-term study.

Immersive Path - Minimum Time Needed = 10 full Days
Long Term Study = Lifetime access with downloads

• All content is in English

where

* ONLINE *

• Live Email Support up to 3 months

• +2 additional months for teaching practice feedback

all bodies welcome
all brains welcome

No yoga experience needed. Taught by a longtime practitioner with ADHD and co-created with a neurodiversity-specialized psychologist.

T.J. Maher | Yoga Teacher (ERYT500) and Yoga School (RYS200) w/ Yoga Alliance

Hi, I’m T.J.—a neurodivergent dad, long-time yin yogi & Buddhist, super comic & sci-fi geek, former NYC Art Teacher and yoga studio manager who’s spent the last two decades turning nervous system curiosity into embodied practice.

I bring together Zen, Taoist energetics, nervous system science, and artistic play to create trainings that are gentle, immersive, and deeply human.

I have a 2 year old daughter who I think has adopted me as her spiritual pupil (🤔 🐉 🤷‍♀️), and a goddess partner who if I’m being honest I’ll never be able to summarize in words (😻 ✨ 🦋).

PhD Clinical Psychologist | Neurodivergence Assessment & Diagnosis

This training is co-shaped with insight and support from my partner, Dr. Neus Abrines — a PhD clinical psychologist who specializes in neurodivergence assessment and diagnosis.

She brings years of academic, clinical, and real-world expertise to the table — and, more importantly, deep compassion for the diverse minds behind every diagnosis.

Together, we’ve crafted this program to reflect both lived experience and professional understanding — blending practice and science into something meaningful, inclusive, and lasting.

Our Journey To Create The Perfect Sidequest For All Brains

This training grew out of years of exploring how practice could feel softer, kinder, and more sustainable for all kinds of nervous systems.

I was diagnosed with ADHD in my 40s, after a lifetime of intuitively regulating through creative obsession, sensory rituals, and movement.

Find Us & Connect

T.J. @ https://yujmu.substack.com
Neus @ https://www.neusabrines.com

Program Created by…

Dr. Neus Abrines | Phd, ClinPsych |

Neus, a PhD in Clinical Psychology, blends her expertise in therapy, research, and healthcare leadership with a passion for conscious relationships, Attachment Theory, spirituality and yoga. She is here to guide and support your journey toward transforming your relationships.

T.J. Maher | E-RYT 500, Qi Gong 200 |

T.J. isn’t just another instructor; he’s a former public school teacher and yoga studio manager with over two decades of experience in education and practices associated with Buddhism & Taoism.

More Than Just A Holiday

⚡️ Neurodiversity & Yin Yoga

This is an expansion of a popular Yin Yoga training already taught in over 20 countries and trusted by yoga studios and therapists worldwide.

I’ve trained students in yoga studios, retreats, and centers across the US, Europe & Asia.
This program is the evolution of everything I’ve taught.

The intersection of neurodiversity + yin yoga + meditation is fertile ground.

Neurodiversity isn’t just a diagnosis—it’s a reality of how different brains percieve, feel, and process the world.

Yin Yoga is stretching but on a deeper level it is a nervous system recalibration tool…
It provides us space to pause, listen, and rewire…
It helps us undo the tension patterns that mask our real selves…
It supports neuroplasticity, emotional regulation, and nervous system safety…

This program is being created for the practitioners who want to understand their own minds and bodies more deeply and for the teachers who want to teach with a more refined awareness.

It is a toolkit for softening stress, expanding compassion, and teaching all minds.

Reserve Your Room Now! >>

💎 Certificate Pathways

You can go through the program, watching, practicing & reading, simply for the experience if you fancy that or you have the choice of obtaining a certificate should you like that option as well...

*All tiers (except neuroSUPPORTIVE) allow for you to choose which certificate you want, plus you can choose or switch at any time :)

Neurodiversity Informed Yin Yoga & Meditation Teacher
(requires viewing all content + completing assignments + practice teaching)
Mindfulness, Somatic & Neurodiversity Awareness
(requires viewing all content + completing assignments, no teaching components required)

The Program

Explore attachment theory and its role in forming secure relationships. Gain insights into your personal history to identify the roots of your current relationship difficulties, fostering greater awareness and self-reflection.
Delve into your relationship patterns to uncover their influence on your connections. Identify areas for improvement and develop actionable strategies to create more positive and nurturing relationships.
Learn what aspects of yourself may be getting in the way of building strong connections. You will explore how to better connect with your own essence and cultivate self-love, empowering you to show up in relationships from a healthier, more authentic place.
Discover the type of partner who aligns with your needs and desires. Clarify what you want in a partner, empowering yourself to seek fulfilling connections that truly resonate with you.
Learn about common challenges and normal difficulties that arise in relationships, helping you to anticipate and understand them. This knowledge will empower you to recognize that such experiences are a natural part of the relationship journey, allowing you to approach them with confidence and reassurance.
Explore psychological theories and concepts to better understand your emotions in relationships. You’ll learn techniques to cope with difficult feelings, enhancing your emotional resilience and equipping you to handle challenges with greater clarity and confidence.

LECTURES

- Guided and unguided meditation practice in the Zen tradition with additional concepts from other sources
- Some days will include a brief themed Dharma Talk
- Time is also provided for Q&A
- A fully guided Qi Gong session exploring movement of various kinds and how to connect with the body, mind and energy/Qi.
- Time to process & reflect on your own or to socialize and explore
- A fully immersive guided Yin Yoga deep stretching and relaxation session
- Demos of asana will be given
- All necessary props provided
- Teacher available for discussion afterwards
- Time to process & reflect on your own or to socialize and explore
For Those Who Wish To Teach
- Read The Complete Guide To Yin Yoga by Bernie Clark
- Record 2 sessions teaching Yin Yoga (guidance & support will be provided)
- Complete a brief online form
- Time to process & reflect on your own or to socialize and explore

Mornings

You wake on the first morning, greeted by the soft light of Mallorca’s mountains. Grabbing your tea, you head to the meditation hall, grounding yourself in the present moment through stillness and breath.

Afterward, you enjoy a locally sourced breakfast, either sharing relaxed conversation with fellow attendees or savoring the quiet solitude of nature.

A bell rings, calling you to your daily Qi Gong masterclass, where you move energy and awaken the body with a new form each day.

Midday

Yin Yoga brings profound relaxation, creating space for deeper reflection. Following lunch, personal time allows you to explore the surrounding landscape, journal, or simply unwind. As the afternoon settles, you gather for a guided group session, with discussions led by a PhD psychologist, exploring how to cultivate meaningful relationships.

Evenings

After dinner you can immerse in spacious calm, with plenty of options for nature walks, meditation or reading nooks. The retreat schedule flows seamlessly, with daily rhythms that guide you inward, while the natural beauty around you supports your outer journey.

PRocess | step by step

All of the lectures and classes are obviously a significant inclusion within this unique experience.

Watch The Lectures

The cozy mountain vibes of this beautiful house and rooms are yours for the week.

PRactice The Asana

journal & Ask questions

While you are here we are ready to help regarding the content presented, processing it or with guidance on how to optimize your time during your stay.

When you arrive you will receive a welcome pack filled with items to support & enhance your journey.

Teaching Practice

Prepared by our on-site chef to suit a variety of needs all included. (see below)

[first day is dinner only & last day is breakfast only]

Immerse in the classes

flights
airport transport
offsite support
1-to-1 sessions

Get your certificate

What to expect

PRACTICE

Each day’s practices are uniquely selected to enhance your inner explorations. You will have expert guidance in Zazen Meditation, Yin Yoga and Qi Gong practices, with time to ask questions to deepen your understanding.

STUDY

A carefully curated progression through the layers of your experience and feelings, the group workshops provide a framework for discovering what is holding you back from finding what you yearn for.

PERSONALIZE

Any serious retreat experience requires daily time to process & ponder. We have meticulously selected a venue that provides ample natural surroundings and indoor spaces for you to find time for contemplation.

Supported

You can also expect an array of locally sourced meals prepared by our dedicated on-site chef for nutritious and well-rounded sustenance to support your studies, explorations and adventures.

Chef Mayerling Garcia creates not just delicious variety but prepares the space for the meals with attention to detail that makes the experience special, sublime and yes, mindful.

the venue

a special Story for a special place

• A cozy house surrounded by nature on a mountainside overlooking the Mediterranean Ocean.
• A standalone Zendo meditation hall, an outdoor meditation platform and a pool with surrounding areas to sit & relax.
• There are nature hikes to explore around the mountain or down to the ocean for a swim, as well as a local town to explore.

In creating this retreat we had very high standards and elements to make it as we envisioned. This means we search every single retreat venue on Majorca…that is not hyperbole, we checked them ALL. None lived up to our vision in our hearts & souls until we were about to decide it wasn’t meant to be we found this venue.
We immediately were taken by its natural setting, its unpretentious, cozy vibe that still felt deliberate in all its decor choices. We booked it straight away knowing that the house and nature surroundings fit our needs but the destiny didn’t end there…
After booking we were researching more to begin planning what we could on the property only to discover there was AN ENTIRE Zendo Meditation Hall onsite we hadn’t even seen. The Universe and the island had spoken, this was the place that we were destined to bring our first collaborative retreat to.
And it is with all of that special magic and searching that we now bring to you a very unique opportunity, reserve your spot right away as accommodation is limited.